How to eat well when the weather turns cold

How to eat well when the weather turns cold

With September coming to a close and autumn fast approaching, now is the time to turn your attention to healthy foods which will nourish and sustain your body. At Vital Health and Wellbeing we know that when you are working out and committing to a regular exercise...
Why a gym membership will boost your health and wellbeing

Why a gym membership will boost your health and wellbeing

Regular physical exercise is scientifically proven to provide your body with an array of benefits. Aiding weight loss, strengthening your bones, improving circulation, supporting your digestive system, boosting your immune system, transforming your mood and reducing...
The best protein-rich foods for your body

The best protein-rich foods for your body

It’s a plain and simple fact that we all need to eat a diet rich in protein. Protein is your body’s main building block and it aids muscle growth and repair. Furthermore, eating a diet rich in lean protein could also help you to lose weight, whilst still...