Why saying no to sugar could make you feel great

Why saying no to sugar could make you feel great

Every other week there is an article in the press telling us we are eating too much sugar.  Jamie Oliver wants a tax on sugary drinks.  The NHS says sugar is, “Worse for health than smoking”.  And there are also countless cookery books and diet guides now out there...
Make the most of autumn and head outdoors for a walk

Make the most of autumn and head outdoors for a walk

At Macdonald Hotels, we offer a collection of luxury hotels, resorts and spa hotels in some of the finest UK locations.  With autumn here in all its glory, there has never been a more perfect time to visit one of our beautiful country house retreats, and to enjoy...
Pumpkin nutrition statistics you need to know

Pumpkin nutrition statistics you need to know

It’s that time of year yet again when pumpkins are flooding the shelves in supermarkets, farmers’ markets and greengrocers. At Vital Health and Wellbeing, we know that pumpkins are often seen as nothing more than a Halloween decoration. However, there is so much more...
Your top autumn fitness tips

Your top autumn fitness tips

Autumn is undoubtedly a transitional season. With the long and hazy days of October cooling considerably and merging into crisper days and darker nights it’s only natural that you will feel the need to wrap up warm and hunker down at home. At Vital Health and...