Why it’s time to cut back on salt

Why it’s time to cut back on salt

At Vital Health and Wellbeing Club, we are advocates of enjoying a healthy lifestyle – and that includes eating a well-balanced and nutritious diet. So with regular reports both in the press and online which state that many of us are consuming too much salt, we felt...
Are your trainers up to the job?

Are your trainers up to the job?

Of course, your trainers need to look good. However, how they function, perform and support your feet is crucial. So buying the right pair of trainers, and taking care of them, is more important than you think. Trainers are your body’s shock absorber and they are in...
What are the biggest weight loss myths?

What are the biggest weight loss myths?

Losing weight. It’s something almost all of us talk about. And if you’re happy with your weight then not only are you lucky, but you’re within the minority! So few of us are happy with our weight and we either want to shed just a few pounds or make a transformational...
Do dairy milk alternatives offer health benefits?

Do dairy milk alternatives offer health benefits?

The number of reports of people suffering from food intolerances is rapidly increasing.  Dairy and lactose, wheat, gluten, alcohol and yeast are the most common food intolerances, and consequently the ‘free from’ aisles in the supermarkets are growing in size every...