Top tips on preparing for your New Year health kick

Top tips on preparing for your New Year health kick

New Year resolutions are a great idea at the time and it is extremely easy to make a whole raft of them. However, sticking to your New Year resolutions and making them happen are two completely different challenges! Regardless of whether you are already a committed...
How to make your Christmas dinner healthy

How to make your Christmas dinner healthy

The traditional Christmas dinner is actually a really healthy and well-balanced meal, which contains all the major food groups.  Turkey for essential protein to aid muscle growth and repair.  At least two of your 5-a-day from the Brussels sprouts and carrots – and it...
Why cinnamon is so much more than just a festive spice

Why cinnamon is so much more than just a festive spice

With its evocative perfume and distinctive, aromatic flavour, there is nothing which sums up Christmas more than cinnamon.  However, you may be interested to learn that cinnamon offers a whole array of impressive health and wellbeing benefits, which makes it so much...