How to spring clean your workout routine

How to spring clean your workout routine

There is absolutely no denying that exercise is amazing for your mind, body, health and wellbeing. Regular physical activity is attributed to a reduction in weight, depression, stress and anxiety, as well as helping to prevent against all manner of unpleasant...
Reasons why you should always warm up before working out

Reasons why you should always warm up before working out

At Vital Health & Wellbeing, we know you always want to get the most out of your every workout. However, going all guns blazing without warming up properly could cause you to experience a whole host of unwelcome problems as a result. That’s because working cold...