Top tips for toning legs, arms and abs

Top tips for toning legs, arms and abs

With the summer months almost upon us, now is the perfect time to start turning your attention to toning arms, abs and legs. Ensuring your body is toned and exposure-ready will not only give your confidence levels a real boost, but it will also help to improve your...
The real reasons why your diet may not be working

The real reasons why your diet may not be working

With diets being thrust upon us in every direction, and celebrity endorsements to boot, it can be very tempting to give the latest diet a try. However, diets don’t work and there are times when committing to either a crash diet or a fad diet can be extremely harmful...
Reasons why circuit training is amazing

Reasons why circuit training is amazing

There are often reports bestowing the virtues of incorporating HIIT-style workouts into your fitness regime. HIIT, or high intensity interval training, has been around for a little while now and its benefits continue to captivate the fitness world. A fast and furious...
Spring is nearly here so it’s time to wear sunscreen

Spring is nearly here so it’s time to wear sunscreen

We all know that sun exposure is responsible for causing skin cancer and premature ageing. In fact, reports suggest that up to 90% of ageing is caused by external factors – of which the main culprit is sun exposure. Excessive sun exposure throughout your lifetime can...

March 2017 Newsletter

March Newsletter Read More March Newsletter With spring almost upon us, now is the perfect time to start thinking about preparing your skin and body for the summer months ahead. From complexion rejuvenating facials and stress relieving massages, to waxing, manicures...