Super quick summer slimming tips

Super quick summer slimming tips

Summer is almost upon us.  This means you will be reviewing your wardrobe and getting ready to air your summer clothes.  Plus, there is a very high chance you have booked, or are booking, a well-deserved holiday.  Looking great and feeling confident is really...

May 2017 Newsletter

May Newsletter Read More May Newsletter Not one, but two bank holidays means that May is a great month for getting out and about. And at Macdonald Hotels you are assured of enjoying an array of opportunities to escape life’s stresses and strains. Each of our beautiful...
Is power walking better for you than running?

Is power walking better for you than running?

Exercise is amazing for your body, mind, health and wellbeing.  However, it is important that you exercise correctly and do the right sort of activity to suit your body. Running is a fantastic form of cardiovascular exercise.  This means it gets your heart pumping...
Summer berries are great for your health

Summer berries are great for your health

Spring is here which means that the summer-fruiting berry plants are not far from coming into their own. Furthermore, with summer almost upon us you have no doubt turned your attention to getting fit and healthy in readiness for holidays, breaks away, parties, events...
Reasons why we all need to see some sunshine

Reasons why we all need to see some sunshine

Spring is now in full force and summer is just around the corner. It is a proven fact that, for many of us, with the arrival of spring comes a shift in our mood. When it’s cold, wet, dark and gloomy outside, your motivation levels take a hit, you are more likely to...