We know it’s bad, but how much salt and sugar is too much?

We know it’s bad, but how much salt and sugar is too much?

It seems that almost every week there is an article in the press telling us we are consuming too much salt and sugar. With low salt and sugar free diets being endorsed by celebrities and the NHS (which has declared sugar in particular is “Worse for health than...

June 2017 Newsletter

June Newsletter Read More June Newsletter June is officially the first month of summertime. So if you are looking forward to long, lazy, sunny and halcyon days then there is no better place than a Macdonald Hotel and Spa in which to spend your time. Each of our city...
How to make summer BBQs and parties healthy and wholesome

How to make summer BBQs and parties healthy and wholesome

The smell of a BBQ cooking, wafting on the breeze, is enough to whet even the most devout of dieters’ taste buds. In the UK we are obsessed with BBQs and, whilst BBQ-ing your food can be a healthy way to cook, things often go awry when marinades, meats, alcohol and...