How to stay fit and healthy as Halloween approaches

How to stay fit and healthy as Halloween approaches

The onset of autumn is enough to make you want to reach for the sofa and your favourite comfort foods. Add to that the simple fact that Halloween, Bonfire night and Christmas are all in quick succession and this time of year suddenly becomes a dieter’s nightmare! If...
We all need protein, so can microalgae meet our demands?

We all need protein, so can microalgae meet our demands?

We are living in a world where food resources are increasingly coming under pressure, and in particular sustainable and energy-efficient sources of protein. With our global population on the rise, food resources as we know them are set to dwindle. Furthermore, our...
Top naturally gluten free food swap suggestions

Top naturally gluten free food swap suggestions

Gluten free foods are rapidly increasing in popularity with more and more people being diagnosed with coeliac disease, which is a painful autoimmune condition that means the body’s immune system attacks healthy tissue by mistake because it accidentally thinks that...