February 2019 Newsletter

February Newsletter Read More February Newsletter With February being the month of love, we felt it was time at Vital Health and Wellbeing to help you start loving your body. So why not like our Facebook page to find out more about how eating well and exercising...
Exercise of the Week – Shoulders 02

Exercise of the Week – Shoulders 02

The dumbbell shoulder press exercise targets your shoulders, placing some emphasis on your triceps and upper back. Use caution if you have lower-back, neck, or elbow problems. Step 1 Hold a dumbbell in each hand and sit on a bench with back support. Plant your feet...