February Newsletter

With February being the month of love, we felt it was time at Vital Health and Wellbeing to help you start loving your body. So why not like our Facebook page to find out more about how eating well and exercising regularly will do impressive things for your health and wellbeing. Or chat to our personal trainers for tailored advice on making those all-important lifestyle and fitness changes.

Our renowned spa’s are the perfect destination for some top to toe body-loving pampering. Our fitness facilities, swimming pools, saunas and steam rooms offer the ideal opportunity to work out and relax. If you haven’t had a fitness review this year, please see reception on your next visit to book in and get your fitness back on track.

To find out more please follow our blog or like us on Facebook.

Exercise of the Month

Exercise of the Month

Shoulders

The dumbbell shoulder press exercise targets your shoulders, placing some emphasis on your triceps and upper back. Use caution if you have lower-back, neck, or elbow problems.

Macdonald Nutrition

Nutrition

Why regular exercise and a healthy diet will make you love your body

Valentine’s Day is almost upon us, so we felt at Vital Health and Wellbeing it was time we looked at the real reasons why regular exercise and a healthy diet will help you to love your body.

Membership benefits

Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.

Leisure Offer

10% off Food & Beverage

Accommodation Offer

10% off best available online rates

Spa Offer

20% off Spa Treatments