If you are thinking about joining a gym but you haven’t yet taken the plunge, then now is the time to make your New Year’s fitness resolution and do something about it! With some incredible New Year fitness deals, why not join a gym this January and commit to getting...read more
Christmas is a wonderful time of year; full of social time with family and friends, as well as plenty of festive cheer, food and relaxation. However, Christmas can also be stressful, pressured, demanding and unhealthy, and as a result we are left feeling drained,...read more
It is all too easy to lose your glow when you’re rushing around and juggling countless activities every day. Christmas is a wonderful time of year, but it is also extremely stressful and busy, and it sees even the most organised of people get into a spin. From...read more
The countdown to Christmas may have started a few weeks ago; however, the moment December hits it is action stations in earnest. So whilst it is all too easy to become swept up in the flurry that is Christmas shopping, food planning, present wrapping, social...read more
Beat the crowds. Achieve your goals. And be in the best shape ever with our amazing Black Friday fitness deals. Plus, join today and there’s NO joining fee! At Vital Health and Wellbeing we are getting ready to launch our biggest, best ever Black Friday fitness deal....read more
The autumn and winter months can leave your skin suffering. Wind, rain, cold temperatures, central heating, richer foods, parties and alcohol in the lead up to Christmas are all responsible for leaving you with dry, dehydrated, sallow skin, as well as spots and adult...read more
If you are looking to join a gym or you want to shake-up your existing fitness routine, then the good news is that November is a brilliant month in which to make sustainable lifestyle changes. And the bad news… well, there’s no more procrastinating and putting it off...read more
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