September heralds the start of autumn, and with it comes a bounty of delicious and healthy fruits and vegetables. One of the kings of autumn’s fantastic crops is the apple. From late August onwards there is an abundance of ripe, juicy and sweet apples just ready and...read more
Women and men face different challenges when performing push-ups. But there are ways to get around those and perfect your technique. Step 1 Get into a high plank position. Place your hands firmly on the ground, directly under shoulders. Step 2 Lower your body as you...read more
When you’re working out hard and trying to either lose weight or maintain your current weight, it’s sometimes quite difficult knowing which snacks are the most healthy and nutritious. And coupled with a busy lifestyle, whether it be career or work demands, family, or...read more
It’s important to do stomach crunches properly if you want great abs and to protect your lower back at the same time. Abdominal crunches are simple to perform, just remember that a crunch is not a full sit up. Step 1 Lie flat on your back with your feet flat on the...read more
If you are thinking about joining a gym but you haven’t yet taken the plunge, then now is the time to make your New Year’s fitness resolution and do something about it! With some incredible New Year fitness deals, why not join a gym this January and commit to getting...read more
Christmas is a wonderful time of year; full of social time with family and friends, as well as plenty of festive cheer, food and relaxation. However, Christmas can also be stressful, pressured, demanding and unhealthy, and as a result we are left feeling drained,...read more
It is all too easy to lose your glow when you’re rushing around and juggling countless activities every day. Christmas is a wonderful time of year, but it is also extremely stressful and busy, and it sees even the most organised of people get into a spin. From...read more
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