Exercise of the Month – September

Women and men face different challenges when performing push-ups. But there are ways to get around those and perfect your technique. Step 1 Get into a high plank position. Place your hands firmly on the ground, directly under shoulders. Step 2 Lower your body as you...

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The best snacks for a busy lifestyle

When you’re working out hard and trying to either lose weight or maintain your current weight, it’s sometimes quite difficult knowing which snacks are the most healthy and nutritious. And coupled with a busy lifestyle, whether it be career or work demands, family, or...

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Exercise of the Month – August

It’s important to do stomach crunches properly if you want great abs and to protect your lower back at the same time. Abdominal crunches are simple to perform, just remember that a crunch is not a full sit up. Step 1 Lie flat on your back with your feet flat on the...

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