Burn up to 10,000 calories in 42 days

Challenge yourself this summer and see some amazing results.

Take up the six week fitness challenge today from as little as £49 and enjoy a results-driven programme tailored specifically to your goals.

Achieve 30 minutes of activity every day for 42 days and BURN UP TO 10,000 calories. See if you can complete one activity a day, every day, over a 42 day period. Whether it be a leisurely stroll, a high impact aerobics class or an afternoon in the garden mowing and digging, we will be here to support you every step of the way.

So what are you waiting for? Start your six week fitness challenge today.

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One a day, every day

From walking the dog to hitting the gym, just one lot of 30 minutes of activity per day can see you burn up to 10,000 calories in six weeks. So go on pick an icon and get started.

Get on your bike

Get on your bike

257 calories in 30 min

Make a splash

Make a splash

220 calories in 30 min

Step by step

Step by step

124 calories in 30 min

Shop til you drop

Shop til you drop

128 calories in 30 min

Row your boat

Row your boat

256 calories in 30 min

Skip to the beat

Skip to the beat

384 calories in 30 min

Push yourself

Push yourself

290 calories in 30 min

Pump it up

Pump it up

134 calories in 30 min

Can you dig it

Can you dig it

146 calories in 30 min

Make a racket

Make a racket

293 calories in 30 min

It’s a knockout

It’s a knockout

220 calories in 30 min

Sit up and take note

Sit up and take note

289 calories in 30 min

View all the challenges

We have listed 21 activities below to get you started straight away. Do the same activity each day or try a new one, the choice is yours!

ExerciseAverage Calories Burnt in 30 minutes
MaleFemale
1Rowing Machine289222
2Running / Jogging330254
3Sit Ups326251
4Cross Trainer / Hiking288234
5Cycling290223
6Swimming248191
7Weight Lifting144111
8Boxing / Punch Bag248191
9Push Ups311269
10Skipping Rope433334
11Aerobics531393
12Stair Machine / Stepper274221
13Leg Press133107
14Squats (body weight)268206
15General Gardening165127
16Cooking / Food Preparation8364
17Dancing172153
18Tennis331255
19Shopping145111
20Walking138109
21Housework / Cleaning10379

Terms and conditions apply. Calories burnt shown are for illustration purposes only and will vary based on age, weight, height and gender.