January detox – What is a myth and what actually works?

January detox – What is a myth and what actually works?

At Vital Health and Wellbeing Club, we are sure you have had your fill of Christmas excesses and are now in desperate need of committing to a healthy eating campaign and giving your body a chance to recover. The internet is awash with articles, advice, opinions and...
Why a gym buddy could boost your workout results

Why a gym buddy could boost your workout results

Happy New Year from all the team at Vital Health and Wellbeing Club. We hope your Christmas and festive celebrations were enjoyed by all, and you are looking forward to getting back to full fitness and health following the excesses. If you need a little motivation to...