Exercise of the Month
This exercise works your obliques and strengthens your back which helps with maintaining good posture.
No equipment is needed unless you want to increase intensity by adding a weight.
Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.