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June 2019 Newsletter

June Newsletter Read More June Newsletter June is officially the first month of summertime. So if you are looking forward to long, lazy, sunny and halcyon days then there is no better place than a Macdonald Hotel and Spa in which to spend your time. Our Vital Health...
Exercise of the Week – Hip Extensions

Exercise of the Week – Hip Extensions

Hip extension involves some of your strongest muscles, the hip extensors. It is an important part of stabilising your pelvis, and is required for much of your daily movement. Step 1 Lay down on the floor with your knees bent at 90 degrees and feet placed flat on the...

May 2019 Newsletter

May Newsletter Read More May Newsletter With Summer just around the corner, May is a great month for getting out and about. And at Macdonald Hotels you are assured of enjoying an array of opportunities to escape life’s stresses and strains. Each of our beautiful city...