Exercise of the Month
Hip extension involves some of your strongest muscles, the hip extensors. It is an important part of stabilising your pelvis, and is required for much of your daily movement.
How to make summer BBQs and parties healthy and wholesome
The smell of a BBQ cooking, wafting on the breeze, is enough to whet even the most devout of dieters’ taste buds. In the UK we are obsessed with BBQs and, whilst BBQ-ing your food can be a healthy way to cook, things often go awry…
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