Exercise of the Month
The walking lunge is a simple modification to the static lunge that will work the glutes, hamstrings and quads.
This compound exercise, where you work two major body groups at once.
You can perform the walking lunge with your hands on your hips or out to the side if you need the balance.
The joys of spring, super foods and salads
At Vital Health & Wellbeing, we’re full of the joys of spring. The long, light days are here to stay, the temperatures are slowly increasing, and we’re loving the abundance of healthy, natural superfoods which are making their way to supermarket shelves…
Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.