July Newsletter

If you have been thinking of starting your summer fitness regime then look no further, the team at your local Vital Health & Wellbeing club are on hand to help get you to your summer fitness goals. There is no better incentive for a healthy lifestyle than sunshine and the promise of summer holidays to get you motivated. Furthermore, as a member of the club you’ll enjoy a whole host of tempting offers and discounts on accommodation, food and beverages, and family offers. Just ask at reception for further details.

Six week memberships are now available! Why not bring your friends and family with you over the summer with our six week membership?

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Exercise of the Month

Exercise of the Month

Side plank

The side plank is an exercise common in pilates and yoga. It primarily targets the obliques, and to a lesser degree, also targets the abs and glutes.

Macdonald Nutrition

Nutrition

The health benefits of eating asparagus

Not only is asparagus a true sign that spring and summer have arrived, but it’s an absolutely delicious addition to any lunchtime of dinnertime meal – and it’s widely available at the moment in your local farmers’ market, supermarket or greengrocery too.

Membership benefits

Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.

Leisure Offer

10% off Food & Beverage

Accommodation Offer

10% off best available online rates

Spa Offer

20% off Spa Treatments