Exercise of the Month
The side plank is an exercise common in pilates and yoga. It primarily targets the obliques, and to a lesser degree, also targets the abs and glutes.
The health benefits of eating asparagus
Not only is asparagus a true sign that spring and summer have arrived, but it’s an absolutely delicious addition to any lunchtime of dinnertime meal – and it’s widely available at the moment in your local farmers’ market, supermarket or greengrocery too.
Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.