Select Page
Exercise of the Month – September

Exercise of the Month – September

Women and men face different challenges when performing push-ups. But there are ways to get around those and perfect your technique. Step 1 Get into a high plank position. Place your hands firmly on the ground, directly under shoulders. Step 2 Lower your body as you...

August 2019 Newsletter

August Newsletter Read More August Newsletter If you have been thinking of starting your Summer fitness regime then look no further, the team at your local Vital health & wellbeing club are on hand to help get you to your summer fitness goals. There is no better...