Exercise of the Month – Squats

Exercise of the Month – Squats

There’s no two ways about it. If you want a great butt, squats are the way to go! The squat is a full compound exercise that works primarily the muscles of the glutes, thighs, hips and core (especially lower back). It also burns more calories than just about any other...
Pumpkin nutrition statistics you need to know

Pumpkin nutrition statistics you need to know

It’s that time of year yet again when pumpkins are flooding the shelves in supermarkets, farmers’ markets and greengrocers. At Vital Health and Wellbeing, we know that pumpkins are often seen as nothing more than a Halloween decoration. However, there is so much more...

September 2019 Newsletter

September Newsletter Read More September Newsletter September heralds the official start of autumn. Whilst your first thought may be to hibernate and keep out of the impending cold weather, why not embrace the true beauty of this glorious season as you enjoy long...