Exercise of the Week – Triceps

Exercise of the Week – Triceps

A basic body-weight exercise that isolate the muscles at the back of the upper arm. Tricep dips don’t require much equipment: if you don’t have a bench or fit ball, you can always do them on the ground. Step 1 Position your hands shoulder-width apart on a bench,...
What are the biggest weight loss myths?

What are the biggest weight loss myths?

Losing weight. It’s something almost all of us talk about. And if you’re happy with your weight then not only are you lucky, but you’re within the minority! So few of us are happy with our weight and we either want to shed just a few pounds or make a transformational...

October 2019 Newsletter

October Newsletter Read More October Newsletter October is a month of autumn fare, Halloween celebrations and half-term getaways. So if you are stuck for ideas on what to do or where to go, then look no further than Macdonald Hotels. Our country house and city centre...