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December 2019 Newsletter

December Newsletter Read More December Newsletter Let us present Christmas to you in a perfect parcel of pampering. Vital Health and Wellbeing Club offers a selection of the latest exercise equipment, as well as a comprehensive timetable of fitness classes and...
Exercise of the Week – Superman

Exercise of the Week – Superman

The superman is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings. The only equipment that you really need is an exercise mat. Step 1 Lie face down on an exercise mat with your arms and legs fully...
Why cinnamon is so much more than just a festive spice

Why cinnamon is so much more than just a festive spice

With its evocative perfume and distinctive, aromatic flavour, there is nothing which sums up Christmas more than cinnamon.  However, you may be interested to learn that cinnamon offers a whole array of impressive health and wellbeing benefits, which makes it so much...

November 2019 Newsletter

November Newsletter Read More November Newsletter Membership at a Macdonald Vital Health and Wellbeing Club is so much more than just fitness. It’s lifestyle, leisure, health and wellbeing all under one luxurious city centre or country house hotel roof. And whilst you...