Exercise of the Month
The superman is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings. The only equipment that you really need is an exercise mat.
Why cinnamon is so much more than just a festive spice
With its evocative perfume and distinctive, aromatic flavour, there is nothing which sums up Christmas more than cinnamon. However, you may be interested to learn that cinnamon offers a whole array of impressive health and wellbeing benefits…
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