Exercise of the Month
A basic body-weight exercise that isolate the muscles at the back of the upper arm. Tricep dips don’t require much equipment: if you don’t have a bench or fit ball, you can always do them on the ground.
What are the biggest weight loss myths?
So few of us are happy with our weight and we either want to shed just a few pounds or make a transformational difference. Yet there is so much conflicting information out there that it is a nightmare knowing where to start, what and who to believe, and how to go about achieving your goals.
Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.