November Newsletter

Membership at a Macdonald Vital Health and Wellbeing Club is so much more than just fitness. It’s lifestyle, leisure, health and wellbeing all under one luxurious city centre or country house hotel roof. And whilst you may feel that November is one of the worst months for committing to changing your workout program, think again. It is actually proven to be a great month for creating and making sustainable lifestyle changes. At Vital Health and Wellbeing Clubs, we do everything leisure, health, wellbeing and fitness. That’s why we’ll keep you motivated during the gloomy winter months with free Fitech programs and personal training assessments. All you need to do is come and see us!

Exercise of the Month

Exercise of the Month

Triceps

A basic body-weight exercise that isolate the muscles at the back of the upper arm. Tricep dips don’t require much equipment: if you don’t have a bench or fit ball, you can always do them on the ground.

Macdonald Nutrition

Nutrition

What are the biggest weight loss myths?

So few of us are happy with our weight and we either want to shed just a few pounds or make a transformational difference. Yet there is so much conflicting information out there that it is a nightmare knowing where to start, what and who to believe, and how to go about achieving your goals.

Membership benefits

Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.

Leisure Offer

10% off Food & Beverage

Accommodation Offer

10% off best available online rates

Spa Offer

20% off Spa Treatments