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January 2020 Newsletter

January Newsletter Read More January Newsletter Happy New Year from all the team at Vital Health and Wellbeing Club. We hope you enjoyed a festive extravaganza and are now raring to kick-start your January health and fitness campaign? Delicious gastronomic delights,...
With the cold weather here to stay

With the cold weather here to stay

With the cold weather here to stay, it’s understandable you’ll be looking for hearty, but yet healthy and wholesome, food ideas. So that’s why the team at Vital Health and Wellbeing has come up with some top food tips to ensure you look and feel fabulous in no time....
Exercise of the Week – Plank

Exercise of the Week – Plank

The plank is a lot harder than it looks. It’s a core exercise designed to improve strength and tone in the stomach and lower back. Step 1 Get into a prone position on the floor bending your elbows at 90 degrees with your forearms on the floor and elbows directly...