Exercise of the Month
The plank is a lot harder than it looks. It’s a core exercise designed to improve strength and tone in the stomach and lower back.
With the cold weather here to stay
With the cold weather here to stay, it’s understandable you’ll be looking for hearty, but yet healthy and wholesome, food ideas. So that’s why the team at Vital Health and Wellbeing has come up with some top food tips to ensure you look and feel fabulous in no time.
Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.