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January Newsletter

Happy New Year from all the team at Vital Health and Wellbeing Club. We hope you enjoyed a festive
extravaganza and are now raring to kick-start your January health and fitness campaign?

Delicious gastronomic delights, alcohol a plenty and a lack of exercise can all take their toll on your body
and mind. So what better opportunity than now to commit to getting fit. Why not train with a friend this
New Year and encourage a friend to join your Vital Health and Wellbeing Club, too.

To find out more please like us on Facebook or ask at reception. Here’s to a happy and healthy new you!

Exercise of the Month

Exercise of the Month

Plank

The plank is a lot harder than it looks. It’s a core exercise designed to improve strength and tone in the stomach and lower back.

Macdonald Nutrition

Nutrition

With the cold weather here to stay

With the cold weather here to stay, it’s understandable you’ll be looking for hearty, but yet healthy and wholesome, food ideas. So that’s why the team at Vital Health and Wellbeing has come up with some top food tips to ensure you look and feel fabulous in no time.

Membership benefits

Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.

Leisure Offer

10% off Food & Beverage

Accommodation Offer

10% off best available online rates

Spa Offer

20% off Spa Treatments