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February 2020 Newsletter

February Newsletter Read More February Newsletter February being the month of love, we want our members at Vital Health and Wellbeing to be in love with fitness. So why not like our Facebook page to find out more about how eating well and exercising regularly will do...
Exercise of the Week – Shoulders

Exercise of the Week – Shoulders

The dumbbell shoulder press exercise targets your shoulders, placing some emphasis on your triceps and upper back. Use caution if you have lower-back, neck, or elbow problems. Step 1 Hold a dumbbell in each hand and sit on a bench with back support. Plant your feet...