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February Newsletter

February being the month of love, we want our members at Vital Health and Wellbeing to be in love with fitness.

So why not like our Facebook page to find out more about how eating well and exercising regularly will do impressive things for your health and wellbeing. Or chat to our personal trainers for tailored advice on making those all-important lifestyle and fitness changes.

Exercise of the Month

Exercise of the Month

Shoulders

The dumbbell shoulder press exercise targets your shoulders, placing some emphasis on your triceps and upper back. Use caution if you have lower-back, neck, or elbow problems.

Macdonald Nutrition

Nutrition

The super health benefits of fitness and why it makes you feel great

At Vital Health and Wellbeing, we know there’s no better feeling than that post-workout endorphin buzz. You’ve pushed your body to its maximum and now you’re revelling in a job well done.

Membership benefits

Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.

Leisure Offer

10% off Food & Beverage

Accommodation Offer

10% off best available online rates

Spa Offer

20% off Spa Treatments