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March 2020 Newsletter

March Newsletter Read More March Newsletter With spring around the corner, now is the perfect time to start thinking about preparing your skin and body for the summer months ahead. From complexion rejuvenating facials and stress relieving massages, and the addition of...
Exercise of the Month – Russian Twist

Exercise of the Month – Russian Twist

This exercise works your obliques and strengthens your back which helps with maintaining good posture. No equipment is needed unless you want to increase intensity by adding a weight. Step 1 Sit on the floor with your knees bent and your feet flat on the ground. Step...