March Newsletter

With spring around the corner, now is the perfect time to start thinking about preparing your skin and body for the summer months ahead.

From complexion rejuvenating facials and stress relieving massages, and the addition of a team of personal trainers, you are assured of having everything onsite you could need to get fit and tone up in perfect time for the summer.

Exercise of the Month

Exercise of the Month

Russian Twist

This exercise works your obliques and strengthens your back which helps with maintaining good posture. No equipment is needed unless you want to increase intensity by adding a weight.

Macdonald Nutrition

Nutrition

Reasons why spring is the perfect time to get training

At the Vital Health and Wellbeing, we know that if you’re thinking about committing to get fit, then there’s no better time than spring to start feeling truly great about your body.

Membership benefits

Your personalised assessment and fitness plan will ensure you achieve your goals, regardless of whether you want to lose weight, tone up, feel fit or simply look great. We have full state of the art facilities and friendly, knowledgeable staff on hand to ensure you achieve your desired results.

Leisure Offer

10% off Food & Beverage

Accommodation Offer

10% off best available online rates

Spa Offer

20% off Spa Treatments