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COVID-19 Member Update

Our Vital Leisure Clubs are TEMPORARILY CLOSED In line with government instructions COVID-19 Member Update:Temporary Club and Spa Closures 21/03/2020 Dear Guest / Member, As a direct result of the Government’s latest instructions to the leisure and hospitality...

March 2020 Newsletter

March Newsletter Read More March Newsletter With spring around the corner, now is the perfect time to start thinking about preparing your skin and body for the summer months ahead. From complexion rejuvenating facials and stress relieving massages, and the addition of...
Exercise of the Month – Russian Twist

Exercise of the Month – Russian Twist

This exercise works your obliques and strengthens your back which helps with maintaining good posture. No equipment is needed unless you want to increase intensity by adding a weight. Step 1 Sit on the floor with your knees bent and your feet flat on the ground. Step...

February 2020 Newsletter

February Newsletter Read More February Newsletter February being the month of love, we want our members at Vital Health and Wellbeing to be in love with fitness. So why not like our Facebook page to find out more about how eating well and exercising regularly will do...