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With the cold weather here to stay

With the cold weather here to stay

With the cold weather here to stay, it’s understandable you’ll be looking for hearty, but yet healthy and wholesome, food ideas. So that’s why the team at Vital Health and Wellbeing has come up with some top food tips to ensure you look and feel fabulous in no time....
Why cinnamon is so much more than just a festive spice

Why cinnamon is so much more than just a festive spice

With its evocative perfume and distinctive, aromatic flavour, there is nothing which sums up Christmas more than cinnamon.  However, you may be interested to learn that cinnamon offers a whole array of impressive health and wellbeing benefits, which makes it so much...
What are the biggest weight loss myths?

What are the biggest weight loss myths?

Losing weight. It’s something almost all of us talk about. And if you’re happy with your weight then not only are you lucky, but you’re within the minority! So few of us are happy with our weight and we either want to shed just a few pounds or make a transformational...
Pumpkin nutrition statistics you need to know

Pumpkin nutrition statistics you need to know

It’s that time of year yet again when pumpkins are flooding the shelves in supermarkets, farmers’ markets and greengrocers. At Vital Health and Wellbeing, we know that pumpkins are often seen as nothing more than a Halloween decoration. However, there is so much more...
Exercise of the Month – September

Exercise of the Month – September

Women and men face different challenges when performing push-ups. But there are ways to get around those and perfect your technique. Step 1 Get into a high plank position. Place your hands firmly on the ground, directly under shoulders. Step 2 Lower your body as you...